Superfood Blog

Healthy Snacking Habits

Jun 22, 2016 07:46:14 AM

Organic Dried White Mulberries

This is an uncommon snack. It is chewy and sweet, perfect for any sweet tooth out there! What’s more? It’s high in fiber content – 2.8g per serve equals 2/3 cups of vegetables – helping to lower cholesterol and improve lipid profile. Also some good news for ladies, mulberries are said to help improve appearance of wrinkles and reduce pigmentation of the skin!


Shelled Whole Pecan Nuts

Feeling a bit sluggish? Pecans can help boosting your energy release! 1 ounce of pecans contains 78mg of phosphorus, which equals to 10% of your daily need. Phosphorus is vital for the releasing of energy in your body!


Premium Goji Berries

Living in such a fast paced city, our eyes are always strained looking at our mobile screens, laptop monitors all the time. Snacking on goji berries can improve your eyesight! Goji berries contain the same antioxidant present in blueberries and strawberries, which protect the blood capillaries, especially the ones in the eye area.


Shelled Whole Almonds

Snacking can lose weight and trim down your waistline? Yep, almonds can do the job! Additionally, almonds are a great source of calcium. In every ounce of almonds it provides 74mg of calcium, which equals to ¼ cup of milk.

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