Hope you all had a lovely time during the holidays! Ringing in the New Year, it’s time to put all those rich meals, sweet desserts, and alcohol behind. We should all get back on track with our fitness and health regime!
1. Morning Kick Start
Start every morning with a large warm glass of water. You can also try a Chia Seed Supergreen Drink for maximum debloating. Simply mix 1 tablespoon of chia seed, 1 teaspoon of SuperGreen pH and 4 ounces of coconut water together.
2. Eat Leafy Greens
Leafy greens are low in calories yet very filling, that’s why they are essential to a new health regime. Leafy greens such as kale, spinach and broccoli are packed with vitamins, minerals, and fiber. It can protect you from heart disease and diabetes.
3. Less Sweeteners
Lay off the artificial sweeteners is key to detoxing. Our Organic Premium Light Agave Syrup and Organic Coconut Flower Sugar are great substitutes. If you are craving for a sweet snack, try our super berries and fruits such as goji berries, dried white mulberries and dried goldenberries!
4. Melon Craze
Melons are high in liquid, which is perfect for flushing out toxins and de-bloat. Chop up some melons – such as cantaloupe, watermelon, and honeydew – every morning for a quick smoothie or have them with yogurt!