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The old saying of ‘eating carrots will improve your eyesight’, Forget it! Goji berries are the superfruits you need to maintain your eyesight health.
They Loaded with the richest antioxidant carotenoids and a diversity of powerful phytochemicals and essential nutrients, Goji Berries can also help you with happy digestion, increase your life energy, and as tonic support for the livers and kidneys.
Suggested Use: As snack or use in baking and dessert recipes. Can also be added in cereal, cold or hot, or blend into antioxidant smoothies and elixirs! Or put a handful and soak in hot water for a cup of healthy drink.
Contain flavonoids, anthocyanin, an antioxidant also present in blueberries and strawberries which protects the blood capillaries especially the ones in the eye area for instance.
Contains 1260ug or 180% of daily value of Vitamin A in ¼ cup. Vitamin A is crucial for skin health and growth and development of body cells
High in natural antioxidant Vitamin C, having 30mg per ¼ cup, achieving 30% of daily value, equivalent to the amount in half an orange or kiwi already.
Rich in Iron having 1.2mg in ¼ cup, that is 15% of daily value, more than the content in 3oz of chicken. Iron is a mineral essential for producing red blood cells and prevent anaemia.
Having dietary fibre of 3g per ¼ cup. In such a small amount fibre content is already comparable to 1 bowl of cooked vegetables.
Pound for pound, Goji Berries stacks up well against other foods:
|Goji Berries Vs|
|beta carotene||2x more than carrots|
|Iron||2x more than spinach|
|Vitamin C||Same as oranges|
Possible Health Benefits: