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Delicate buttery flavor with sweet taste and high in nutritive values, Shelled Pine Nuts are a must have snack.
Raw Shelled Pine Nuts are a very good source of plant derived nutrients, essential minerals, vitamins and “heart friendly” mono-unsaturated fatty acids that help to lower your cholesterol levels in the blood. They also contain minerals, including potassium and magnesium, which are the major factor in energy metabolism. And their high antioxidant content can guard your body cells from the damage by free radicals. Shelled Pine Nuts can be your healthy and tasty addition to any meal.
Suggested Use: Can be eaten as snack or used in recipes. They make an excellent addition to breads, cookies, salads and more.
Is one of the richest vitamin E nuts, having 2.6mg per tablespoon, contributing to 17% of daily need. Vitamin E is used in many antiaging supplements.
Iron content is same as in 150g of red meat. Iron is an essential component in red blood cell important for carrying oxygen in the body.
Potassium content is 167mg in a tablespoon, an essential mineral in DASH diet to stop hypertension.
Its magnesium content is 70mg, equivalent to 2 packets of instant oats or 1.5 cups of avocado, important for nerve impulse conduction and normal heart rhythm.
Rich in Vitamin K content reaching 17% for female, 13% for male, consisting 15mg in one tablespoon. Vitamin K is important for making protein for blood clotting when there is any injury
Possible Health Benefits: