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Treat your body and tastebuds with Shelled Pumpkin Seeds. They have a chewy texture with a lightly sweet, nutty flavor. These super seeds are concentrated sources of many health-benefiting vitamins, minerals, anti-oxidants, and all essential amino acids.
Suggested Use: As snack or use in salads and dressings. Can also be boiled or baked in any recipes.
It is very high in zinc with 2mg per tablespoon, which is the amount of 1 ounce of meat, good for body immunity
It is rich in magnesium, containing 107mg magnesium per tablespoon. Magnesium is a well-known mineral recommend in the Dietary Approaches to Stop Hypertension.
It is high in iron supplying 3mg per tablespoon, 4 times higher than the amount in 1 ounce of red meat. Absorption is best when consumed with a vitamin C rich fruits.
It contains an antioxidant called lignans and vitamin E, both work together to scavenge free radicals, preventing them from damaging body cells.
Possible Health Benefits: