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Activate your day with a tasty handful of Sunflower Seeds. Loaded with protein, fatty acids, vitamins and minerals, place these delicious, nutty and crunchy seeds among the most nutrient-dense nuts and seeds. The seeds are especially rich in magnesium, which plays an important role in bone mineralization, as well as regulation of skeletal muscle activities.
Suggested Use: Can be eaten as snack or used in recipes. They make an excellent addition to breads, cookies, salads and more.
It is rich in protein, taking 1 tablespoon is the amount of protein in 1 small egg. Supplementing the diet with plant protein is especially important for vegetarians.
Its rich phosphorus content supplying 230mg in 1 tablespoon, reaching 30% of the daily recommended intake, is involved in energy release and cell metabolism.
Its zinc content is very high, supplying 1.5mg in 1 tablespoon, which is 3 times the amount compared to 1 ounce of meat, good for body immunity
Good source of unsaturated fatty acids, like polyunsaturated and monounsaturated fatty acids which is full of essential fatty acids
Possible Health Benefits: