Superfood Blog

Super nuts how & why are they good for you?

Oct 07, 2014 11:39:42 AM

Supernuts are jam packed with health benefits, and it’s no secret eating nuts is good for you. But- eating Superfood nuts are even better! Most people think that these tasty snacks are high in calories and unhealthy fats, but that’s only if you overeat them. If you eat them in the right amounts, they are definitely a strong contender to a healthy diet.



For years now, researchers are proving Supernuts are cancer-fighting, brain-enhancing, weight-reducing snacks that also provide heart health benefits – of course without the added salt.

Do you know these superfood morsels are the best plant sources of protein which are rich in fiber, antixodants such as Vitamin-E and selenium.  The best approach is to reap the health benefits of eating them but not adding excessive calories to your daily intake.

So instead of simply adding them to your diet, eat them in replacement of foods that are high in saturated fats and limit your intake of these tasty morsels to 1 to 2 oz per day.

Quick example could be, instead of baking with chocolate chips why not replace them with sprinkled pecans or almonds?

So which of these nuts are we loving? Well our Superfood Lab ranges with various raw nuts including Whole Shelled Raw Cashews, Almonds, Pecans, Walnuts and Pine nuts, action packed with health benefits in it’s rawest form yet fingerlicking good!

Here are some of the benefits to keep in mind whilst munching away on our nuts:

  • Almonds are natural, rich yet satisfying snack that is great for your cardiovascular health, blood sugar and even body weight look no further than your Raw Almonds.

  • Almonds can be one of your low carb choices that save you against blood sugar fluctuations, and help sustain your energy levels against diabetes.

  • Pine nuts are a good source of protein, a good choice for vegetarians and vegans for the replacement of meat

  • Pine nuts also contains heart-healthy fatty acids which can reduce cholesterol levels in the blood

  • Cashews are a perfect balance of crunchy/creamy texture with fresh flavor

  • Cashews also are a low-carb choice with very low natural sugar content

  • Pecans contain numerous health-promoting phyto-chemicals, vitamins, antioxidants, and minerals

  • A handful of pecan nuts a day can complete our daily diet with sufficient level of minerals, vitamins and protein

  • Walnuts are contain numerous health-promoting phyto-chemicals, vitamins, antioxidants, and minerals

  • Walnuts also have high antioxidant content contributes to potential health effects against aging

So grab a handful, and enjoy the high nutrient value to a healthy way of eating and snacking everyday!

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