Superfood Blog

The Benefits of a Post Workout Green Smoothie

Jul 27, 2016 07:31:40 AM

Replenish

After a workout your body needs the right nutrients to help rebuild your muscles. Reward yourself and fuel up with the right combination of protein, carbohydrates, and liquids from a green smoothie. Every green smoothie contains a good amount of protein, healthy carbs, and liquid!

 

Recovery

Green smoothies contain a lot of leafy greens. It is a great source of antioxidants and anti-inflammatory elements, which is great for muscle recovery. Leafy greens also high in calcium, magnesium and phosphorus, which are nutrients essential for bone building.

 

Say No to Cravings

Being very high in fiber, green smoothies can help you reduce cravings for junk foods, sugars, salt and fats. Don’t let that workout go to waste!

 

Alkalizing

Green smoothies are said to have an alkalizing effect. That is to help neutralize blood pH and prevent the body from becoming too acidic. Drinking it post workout can help with reducing the lactic acid in muscles, so that you won’t get muscle pain the next day!

 

Don’t forget to add SuperGreen pH to your green smoothies to boost all of the above benefits!

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