3 Proven Health Benefits of Dark Chocolate

Dec 02,2019 12:16:40 PM

3 Proven Health Benefits of Dark Chocolate

3 Proven Health Benefits of Dark Chocolate


Did you know Dark Chocolate is filled with nutrients that can positively affect your health? It’s bred from the seed of the cocoa tree and it deemed as one of the best sources of antioxidants on the planet! Not to mention that studies show that dark chocolate improves health and lowers the risk of heart disease!

1. Dark Chocolate is very nutritious

Dark chocolate is filled with high cocoa content that is quite nutritious, it has a decent amount of soluble fiber which is packed with exciting minerals and iron. It also is a source of magnesium, copper and manganese. Of course consumed in moderation. it contains stimulants like caffeine.

2. Dark Chocolate is a Powerful Source of Antioxidants

Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins, among others.

One study showed that cocoa and dark chocolate contained more antioxidant activity, polyphenols and flavanols than other fruits they tested, which included blueberries and Acai berries.

3. Dark Chocolate May Improve Blood Flow and Lower Blood Pressure

There are many controlled trials showing that cocoa and dark chocolate can improve blood flow and lower blood pressure, but the effects are usually mild.

The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.