Chewing a handful of nuts can boost your cardiovascular health!

Dec 02,2019 02:55:10 PM

Incorporating nuts as part of your everyday diet can be very beneficial to cardiovascular health. Nuts contain unsaturated fatty acids as well as other exciting nutrients which gives you an extra edge if you love snacking on them! It helps that nuts are inexpensive, easy to store and perfect for on the go busybodies.

Walnuts, almonds, cashews all have nutrition stored within them which can lower the density of bad cholesterol in your blood which is one of the main causes of heart disease.

Eating a handful of nuts a day reduces you from developing any blood clots that cause fatal heart attacks as well as improving the health of the lining of your arteries.

Are you curious what’s in nuts that are heart healthy Superfoods?

Besides being packed with protein, most nuts contain at least some of these heart-healthy substances:

  • Unsaturated fats. It’s not entirely clear why, but it’s thought that the “good” fats in nuts — both monounsaturated and polyunsaturated fats — lower bad cholesterol levels.
  • Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids. Omega-3s are a healthy form of fatty acids that seem to help your heart by, among other things, preventing dangerous heart rhythms that can lead to heart attacks. Omega-3 fatty acids are also found in many kinds of fish, but nuts are one of the best plant-based sources of omega-3 fatty acids.
  • All nuts contain fiber, which helps lower your cholesterol. Fiber makes you feel full, so you eat less. Fiber is also thought to play a role in preventing diabetes.

Check out this amazing infographic created by nutsforlife.com.au that gives you a straight guide to how healthy a handful of nuts are!