Diseases Cashew Nuts tackle and help prevent on a daily basis

Dec 02,2019 03:00:26 PM

Which main diseases & health concerns to Cashew Nuts assist in healing? Below Superfood Lab explains the diseases Cashew Nuts tackle and help prevent on a daily basis. All it takes is one handful & the rest is up to you!


Heart: Cashews are a great source of healthy fats which is essential for anybody to be able to absorb fats and produce fatty acids- this is crucial to the development of the brain. These “healthy fats” are great for the heart and help you reduce bad cholesterol also known as LDL cholesterol.


Diabetes: The presence of low sugar and no harmful cholesterol is what makes cashews safe for diabetic patients & guess what? EVEN lowers the risk of type 2 diabetics!


Chemotherapy: Research has shown that the heftiness of antioxidants like anacardic acids, cardanols and cardols in cashews make them effective for people undergoing treatments for tumors and cancer. Ground cashews are a comparatively simple absorbed form of protein and are advised to be safe for such patients as well.


Red Blood Cells: Did you know Cashews are rich in copper? It helps the metabolism of irons, and formation of red blood cells to keep the bones and immune system very healthy. It helps with the skeletal system of the body and boosts the prevention of osteoporosis, irregular heartbeats and anemia.


Bone and Oral Health: Cashews also provide phosphorous, which is essential for the healthy development of teeth and bones. Phosphorous also aids in protein synthesis, absorption of carbohydrates and fats and the maintenance of cellular health.


Anemia: Cashews are a source of dietary, iron which is vital for carrying oxygen around the body and aids in the functioning of enzymes and the immune system. A deficiency of iron in the diet can lead to body fatigue, anemia, and an increased susceptibility to infections.


Gallstones: Gallstones are stone-like deposits that usually consist of cholesterol that accumulates in the gall bladder. The regular inclusion of healthy nuts like cashews can help to lower the risk of formation of gallstones.