Quinoa Salad with Feta and Chia Seeds

Dec 03,2019 09:52:48 AM

Quinoa Salad with Feta and Chia Seeds

If you haven’t tried Chia Seeds, they have a really nutty, toasty, sesame seed-ish flavor to them. A Quinoa Salad with Feta & Chia Seeds is a perfect way to start the year healthy and fresh straying away from the regular boring capreses & caesars…

Start by toasting the chia seeds in a dry pan, which will enhance their flavor…


  • 4 cups water
  • 2 cups quinoa
  • 1/2 tsp Superfood Lab Pink Himalayan Salt
  • 1/4 cup Superfood Lab Organic Chia Seeds
  • 25 cups halved cherry tomatoes
  • 1/3 cup chopped kalamata olives (pitted)
  • 1/2 cup chopped red onion (you can cook them if you like, to take the raw edge away)
  • 1/4 cup loosely packed chopped mint (can also do oregano)
  • 4 oz feta cheese crumbles
  • 3 tbsp good quality olive oil
  • 1 tbsp good quality vinegar (apple cider, sherry vinegar, etc)



  1. Bring the water to a boil, then add the quinoa and salt.
  2. Bring the quinoa back to a boil, then reduce the heat to hold a simmer, and cover the quinoa with a lid (preferably a glass one, so you can see what’s going on).
  3. Cook the quinoa at a simmer for 15-20 minutes, until all of the water has been absorbed.
  4. In a skillet over medium heat, toast the chia seeds for about 5 minutes, stirring frequently, until they brown slightly. Be careful not to let them burn.
  5. Fluff the quinoa with a fork, and add the chia seeds, cherry tomatoes, kalamata olives, red onion, mint, feta, olive oil, and vinegar.
  6. Give this a good stir, and taste, to determine if it needs more salt, pepper, or more oil or vinegar.
  7. Serve and enjoy!