Why vegan protein?
Apr 13,2020 09:16:15 PM
Protein can be very beneficial for our bodies, including teeth, hair, skin, bone and organ etc. If the consumption of protein is not enough, it causes losing muscles and slowing down the metabolism.
Good sources of protein include meat, fish, chicken, eggs, dairy, beans. A part from meat, you can also find protein in soy foods, nuts and seeds. Although animal protein has essential amino acids for human bodies, vegan protein has several benefits – lower calories, higher in fibre and effective in antioxidants.
Vegan Protein Key Benefits:
Compared to animal proteins, plant based protein tend to have fewer fat, cholesterol, but contains more minerals and fibre.
Packed with fibre
Contain plenty of fibre, beneficial for those do not consume enough fibre from daily meal.
Suitable for lactose intolerance
Animal protein can stimulate lactose intolerance, but vegan protein doesn’t.
Contains vegan protein, consume after exercises can maintain satiety and absorb fewer calories. It suits for vegetarian and lactose intolerance.
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