KETO diet has lots of health benefits, but you found it hard just your diet and follow the clean food list? There is an alternative called Dirty KETO that allows more food choice!
What is Dirty Keto?
“Ketogenic” is a low carb, high fat, high protein diet that offers many health benefits.
By reducing carbohydrate intake, it puts your body into a metabolic state called ketosis. When this happens, the body becomes incredibly efficient at burning fat for energy.
Clean KETO refers to the traditional keto diet, this eating pattern consists of whole, minimally processed foods that are low in carbs but high in fat. While Dirty KETO allows you to eat more kind of food – including processed foods, packaged food with artificial ingredients, or even added sugar.
Food list:
Processed Cheese
Pre-packaged Meats
Sugar-Free Drinks
Vegetable Oils
Low-carb Cookies
Detox Chia Seed Pudding Recipe
Ingredients:Some fruit or grains
1 teaspoon Dr. Rare Sugar
250 ml room temperature water or fruit juice
250 ml soy milk
1 scoop SuperGreen
1️⃣ Mix 1 spoon of SuperGreen & SuperHot powder with 250 ml juice or water
2️⃣ In two separate glasses, soak chia seeds in SuperGreen juice and in soy milk (ratio about 3 Tbsp : 250ml liquid). Add Dr. Rare Sugar to the soy milk to add sweetness to your pudding.
3️⃣ Set chia seeds in the fridge, occasionally stirring until it has fully absorbed the liquid. It should become jelly-like after an hour.
4️⃣ Layer chia seed pudding and top with chopped strawberries, cranberries and pumpkin seeds.
Strawberry Chocolate Frozen Yogurt
Ingredients:
3 large strawberries
1 cup cheese
1 teaspoon Dr. Rare Sugar
2 tsp cocoa powder
1 teaspoon chocolate chips
1️⃣ Line an 8 x 8-inch freeze-proof tray or plate with baking paper. Add cream cheese, cocoa powder, and Dr. Rare Sugar to mixing bowl and beat until smooth. Add the chocolate chips and toss to combine.
2️⃣ Scoop the mixture evenly into a tray lined with baking paper to level it. Cut each strawberry into three slices and arrange them equidistant on top of the cheese.
3️⃣ Transfer to the freezer to freeze for 2-3 hours, then cut the chocolate block into 9 squares with a warm knife.
Keto Baked Avocado Boats Recipe
Ingredients:
Bacon 1 oz
Avocado 10 oz
4 eggs
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon chives
1️⃣ Preheat an oven to 200 C. Pan fry the bacon until crispy.
2️⃣ Slice the avocados in half and remove the pits, remove the green flesh from the centre of the avocado halves.
3️⃣ Arrange the avocado halves in a baking dish. Then, crack an egg into each half. Distribute the salt and pepper over the tops of the eggs.
4️⃣ Cover the dish and bake the eggs for 30 minutes. Chop the chives and distribute the garnish over each egg and the bacon.
SuperHot Fat Burn
Mix 1 sachet of SuperHOT Fat Burn into 100ml water, any drink or food, and take it 5-10 minutes before meal. The patent ingredient PHGG help to cut 50% of carb and 20% of calories intake, plus the Green Coffee Bean Extract to boost the metabolism of the body and burn fat.
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Dr. Rare Sugar
Superfood lab 100% pure allulose is a single-ingredient rare sugar. Generally derived from natural plant sources that can be safely consumed with no side effects. About 70% of the sweetness of cane sugar but 90% less on the calories.
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