Leg only abs bike targets at abs and side abs, 20 reps
Air Bike targets at side abs, 20 reps
Move leg from left to right targets at abs and side abs, 20 reps
Leg Flutter targets at abs and thigh, 20 reps
After exercising, dieting will actually fasten muscle loss, muscles are important to us because it can help the body burn more calories than fats.
Coffee Lam recommends taking light meals within an hour of exercise. She suggests a golden ratio of three servings of carbohydrates and one serving of protein, and not exceeding 300 calories.
Personally she like mixing SuperSlim with soy milk, and has a banana after workouts.
SuperSlim Protein : https://www.superfoodlab.com/superslim-protein/