Top 3 reasons to add Chia Seeds to your diet

Top 3 reasons to add Chia Seeds to your diet

The Chia Seed is so tiny it comes in either a white, dark brown or black colour which embodies a huge nutritional value profile that is mind boggling. It contains elements such as calcium, manganese, phosphorus, omega-3 fats which is great source of “healthy fats”. Chia seeds can be consumed in a whole or milled and usually best sprinkled!

So the question that must be lingering on your minds is once you have your seeds, how do you get them into your diet? Munching on raw chia seeds in the office is one boring mundane way OR you could sprinkle it on top of every meal such as salads, toasts, smoothies and sometimes if you are having a cheating saturday- sprinkle it on a dollop of ice cream.

The top three reasons to add Superfood Lab Organic Chia Seeds to your diet is:

Pack In The Protein

Chia seeds are a great source of protein and calcium for vegetarians and on the plus side it has no cholesterol! One 28-gram serving of this super organic power seeds has 4.4 grams of protein - surprise! It also has nearly 10% of the daily value that is minimal recommended for your protein intake.

Ready to Fight Belly Fat?

Chia's stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong.

Get Full- FAST!

Tryptophan, an amino acid found in turkey, is also found in chia seeds. While tryptophan is responsible for that strong urge to nap after a big Saturday night unhealthy dinner for example, it also helps regulate appetite, sleep and improve mood. So keep smiling away this year thanks to Superfood Lab!