Learn which #superfoods are specifically beneficial and nutritious for a low-glycemic diet
Dec 02,2019 03:59:16 PM
Many superfoods are beneficial to achieve goals for a low GI diet which offers premium nutritional value and at the same become the source of energy for cells that make up muscles and tissues which is usually sugar (known as glucose). Did you know glucose comes from the carbohydrates in the foods we eat such as sugar, starch, fiber and is stored within the liver and muscles.
Though glucose is vital, consuming too much of it can cause imbalances in blood sugar levels to dangerous heights and is the core of many health issues including insulin resistance and weight gain. Maintaining a healthy balance of glucose really comes down to the effects of what we eat which affects blood sugar.
Here are the reasons why Goji berries & Chia Seeds are crucial to your diet to achieve a low GI diet:
Chia Seeds: A low GI diet’s best friend! Here, the fiber and fat content in chia seeds helps slow down the absorption of sugar in the blood. Carbohydrates in the form of fiber don’t raise blood sugar, and at 40 percent fiber by weight, chia seeds are one of the best sources of fiber of all foods.
Goji Berries: Goji berries are a low-glycemic fruit with a GI of around 29 that offers the right combination of protein, fat, and fiber to balance the absorption of sugar. Several medical studies have been conducted to test the effectiveness of these berries for diabetics, and the results have been very promising. One recent study indicated that goji berries may even help prevent diabetic retinopathy, a severe side effect of diabetes that can lead to blindness. Though they’re great by the handful, goji berries are fun to get creative with in the kitchen: try spreading some Goji Berry Jam on a slice of 100% stone-ground whole wheat or pumpernickel bread as part of a low-GI breakfast.