Shelled Pumpkin Seeds (Raw)

Treat your body and tastebuds with Shelled Pumpkin Seeds. They have a chewy texture with a lightly sweet, nutty flavor. These super seeds are concentrated sources of many health-benefiting vitamins, minerals, anti-oxidants, and all essential amino acids.

• Contains a variety of vitamins, minerals and amino acids with noble health benefits
• Helping with weight loss program by breaking down fatty issues and regulating lipid metabolism
• Dried at low temperatures ensures the nutrients are protected

Suggested Use: As snack or use in salads and dressings. Can also be boiled or baked in any recipes.

Possible Health Benefits:

• Boost immunity
• Speed up wound recovery
• Reduce high blood pressure
• Protect heart health
• Reduce fatigue
• Menopause relief
• Reducing risk of breast and ovarian cancer

It is very high in zinc with 2mg per tablespoon, which is the amount of 1 ounce of meat, good for body immunity

It is rich in magnesium, containing 107mg magnesium per tablespoon. Magnesium is a well-known mineral recommend in the Dietary Approaches to Stop Hypertension.

It is high in iron supplying 3mg per tablespoon, 4 times higher than the amount in 1 ounce of red meat.  Absorption is best when consumed with a vitamin C rich fruits.

It contains an antioxidant called lignans and vitamin E, both work together to scavenge free radicals, preventing them from damaging body cells.