Chia Seeds

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Top 3 reasons to add Chia Seeds to your diet

Dec 02,2019 04:35:11 PM

Top 3 reasons to add Chia Seeds to your diet

The Chia Seed is so tiny it comes in either a white, dark brown or black colour which embodies a huge nutritional value profile that is mind boggling. It contains elements such as calcium, manganese, phosphorus, omega-3 fats which is great source of “healthy fats”. Chia seeds can...

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Learn which ‪‎superfoods‬ are specifically beneficial and nutritious for a low-glycemic diet

Dec 02,2019 03:59:16 PM

Learn which ‪#‎superfoods are specifically beneficial and nutritious for a low-glycemic diet

Many superfoods are beneficial to achieve goals for a low GI diet which offers premium nutritional value and at the same become the source of energy for cells that make up muscles and tissues which is usually sugar (known as glucose). Did you know glucose comes from the carbohydr...

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Chia Seeds, what are they & what’s so important about it

Dec 02,2019 02:56:58 PM

Chia Seeds, what are they & what’s so important about it?

Chia seeds - this tiny superfood seeds have become the belle of the ball in terms of Superfoods! Reason being, chia is becoming better known as a great source of healthy omega-3 fats and fibre, and fortunately it's an easy food to add to your diet.   Where does it come...

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