Whole Cashews Nuts (Raw)

To busy to stop for a meal? Then simply take one bite of Whole Cashews Nuts into your mouth; the delightful crunchy, creamy and rich texture and taste can bring you to heaven whilst satisfying your hunger to refresh your day!

• A perfect balance of crunchy/creamy texture with fresh flavor
• A low-crab choice with very low natural sugar content

Suggested Use:   As snack or can be added in cakes, cookies, RAW dessert recipes, smoothies and trail mixes

Possible Health Benefits:

• Reduce symptoms of anaemia
• Prevent low in energy and loss of concentration
• Lowers risk of developing type 2 diabetes
• Helps prevent high blood pressure
• Alleviate water retention
• Boost immunity
• Good for wound healing in skin ulcers
• Reduce duration of cold symptoms

High in iron having 1.7mg per ounce within 15 cashews which is equivalent to the amount in 130g of pork (cooked, 1.29mg/100g) or 190g of chicken meat (cooked, 0.9mg/100g).

High in magnesium with 73mg per ounce contributing 17% for male and 22% for female of their daily requirement, consisting of 50-60% of weight in bones and soft tissues.

Having 158mg potassium per ounce equals to 2/3 the amount in orange.  Potassium assist in fluid balance and maintain nerve function.

Zinc content amounts to 1.64mg per ounce having taken 1 ounce already achieves 20% of daily need.  Zinc is important for normal growth in childhood, pregnancy and adolescence.