To busy to stop for a meal? Then simply take one bite of Whole Cashews Nuts into your mouth; the delightful crunchy, creamy and rich texture and taste can bring you to heaven whilst satisfying your hunger to refresh your day!
- A perfect balance of crunchy/creamy texture with fresh flavor
- A low-crab choice with very low natural sugar content
Suggested Use: As snack or can be added in cakes, cookies, RAW dessert recipes, smoothies and trail mixes
Possible Health Benefits:
- Reduce symptoms of anaemia
- Prevent low in energy and loss of concentration
- Lowers risk of developing type 2 diabetes
- Helps prevent high blood pressure
- Alleviate water retention
- Boost immunity
- Good for wound healing in skin ulcers
- Reduce duration of cold symptoms
High in iron having 1.7mg per ounce within 15 cashews which is equivalent to the amount in 130g of pork (cooked, 1.29mg/100g) or 190g of chicken meat (cooked, 0.9mg/100g).
High in magnesium with 73mg per ounce contributing 17% for male and 22% for female of their daily requirement, consisting of 50-60% of weight in bones and soft tissues.
Having 158mg potassium per ounce equals to 2/3 the amount in orange. Potassium assist in fluid balance and maintain nerve function.
Zinc content amounts to 1.64mg per ounce having taken 1 ounce already achieves 20% of daily need. Zinc is important for normal growth in childhood, pregnancy and adolescence.