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Tangy, citrus yet sweet berries bursting with beneficial fiber for your happy digestion. Organic Goldenberries are full of phosphorous, bioflavonoids, and are rich in antioxidant and a variety of vitamins.
Delicious right out of the bag! Organic Goldenberries are one of the world’s most exotic fruits you have to try out!
Suggested Use: As snack and can be put in trail mixes, desserts, and a wide variety of recipes
A low calorie snacks providing only 64kal per ounce (around 22 berries) and 0g of fat.
It is rich in Vitamin A having 360ug is 45% of the daily recommendation per ounce, important for skin health.
It is high in antioxidant capacity, its ORAC value is 3874, comparable to fresh strawberries (ORAC 3577) and Almonds (ORAC 4454). It is higher than other dried fruits like apricot, dates and raisins.
High in potassium providing 510mg in one ounce equals to the content in ½ a potato which is difficult to obtain from foods to achieve the daily recommendation of 4700mg per day.
It provides 3g of fiber per ounce more than the content in 1 bowl of cooked vegetable.
Possible Health Benefits: