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You have to try it, even the Persian Royals eat it religiously.
Our Shelled Whole Walnuts are one of the best plant sources of protein which are powerful source of energy. These amazing supernuts are loaded significantly rich with dietary fiber, magnesium and antioxidant among all nuts. Also, they are enriched with numerous health-benefiting nutrients, minerals and vitamins that are important for optimum health.
Suggested Use: Can be eaten as snack or used in recipes. They make an excellent addition to breads, cookies, salads and more.
One of the highest source of omega-3 fatty acids, containing 3046mg per ounce, 127% of the daily recommendation (2500mg).
High energy source, supplies 173kcal per ounce (14 halves) provides satiety and sustainable energy
High in phosphorus a mineral that makes up 1% of body weight. 1 ounce already provides 143mg of phosphorus contributing to 20% of daily need.
Contains phenolic acid, tannins and flavonoids antioxidants in shelled walnuts.
Possible Health Benefits: