Protein can be very beneficial for our bodies, including teeth, hair, skin, bone and organ etc. If the consumption of protein is not enough, it causes losing muscles and slowing down the metabolism.
Good sources of protein include meat, fish, chicken, eggs, dairy, beans. A part from meat, you can also find protein in soy foods, nuts and seeds. Although animal protein has essential amino acids for human bodies, vegan protein has several benefits - lower calories, higher in fibre and effective in antioxidants.
What is animal protein?
The common animal protein powder on the market is whey protein, which is a protein extracted from whey separated from milk. It contains a variety of essential amino acids. After multiple post-processing steps, it is made into protein powder.
However, drinking whey protein will increase insulin, which in turn increases the secretion of sebaceous glands, which may cause oily skin and acne breakouts. Some people who are sensitive to milk may also experience flatulence, diarrhea, and allergic reactions after drinking it.
What is plant-based protein?
Vegetable protein is protein extracted from plants. On the contrary, it does not stimulate insulin much, and it is high in dietary fiber, low in fat, and low in cholesterol, which can prevent related diseases. Since the ingredients do not contain milk, it is more friendly to lactose intolerant and vegetarians.
Vegan Protein Key Benefits:
Compared to animal proteins, plant based protein tend to have fewer fat, cholesterol, but contains more minerals and fiber.
Packed with fiber
Contain plenty of fiber, beneficial for those do not consume enough fiber from daily meal.
Suitable for lactose intolerance
Animal protein can stimulate lactose intolerance, but vegan protein doesn't.
Contains vegan protein, consume after exercises can maintain satiety and absorb fewer calories. It suits for vegetarian and lactose intolerance.